https://www.geoffcapes.com/products/BTSTOTO Fundamentals Explained
Capes was born in 1949 in Holbeach, Lincolnshire, the seventh of nine young children, and for a youngster turned a member of Holbeach Athletic Club, where he was coached by Olympic hurdler Stuart Storey, and represented his county in basketball, football and cross-region.Being an athlete he represented equally England and Terrific Britain in field